Boom goes Erin!

I had an awesome week!  

4 cross fit sessions, ran 16.4 miles total for the week, and kept 100% clean on my eating,  AND (drum roll please)...

I LOST 3 POUNDS!  Total of 8 since the start...so proud of myself!

I have set another goal for myself for the next year, due to an event yesterday!  I volunteered/judged at the Fittest in Oklahoma cross fit competition and it was awesome!  SO, I want to compete in it next year.  I have a year to get where I need to be to come out with a good showing...there were only 2 competitors in the master's division (boo, yes, I'm an old ass)! I want to have an awesome showing!  I know I can do it!

The Paleo challenge starts tomorrow at CF405.  I'm ready.  It's 10 weeks long and I'm on it!  I could care less if I win (well, that's not entirely true, I'm pretty competitive) but I can't wait to see how my body changes in 10 weeks of clean eating and exercising like a beast!

So, goals for this week are-

1.  5 cross fit sessions (only got in 4 last week due to them canceling my evening class on Friday)
2.  Run Sunday (done, 5.1 miles), Monday, Wednesday and Friday.
3.  Add in a 60 minute yoga class (I get points in the Paleo challenge for this)
4.  Try to bike at least one day for 20 miles...Thursday's weather is looking promising.
5.  Drink 100 ounces of water daily.  (Nailed that this week as well!)

Later, until next week!